Gym Day: Workout Planner & Log 1.51.1

Gym Day: Workout Planner & Log 1.51.1

Daily Strength  ❘ Freeware
Android
out of 25794 votes
Latest Version
1.51.1
Safe to install

Transform Your Fitness Routine with Gym Day: Workout Planner & Log

Peter Salakani

Gym Day is a comprehensive workout planner and logging tool that helps users efficiently track their fitness progress while staying motivated.
2025 Editor's Rating
EXCELLENT User Rating

Review of Gym Day – A Comprehensive Workout Planner and Tracker

Gym Day presents itself as a versatile gym log, workout planner, and tracker aimed at fitness enthusiasts ranging from beginners to advanced lifters. The app provides a comprehensive solution for planning, logging, and achieving fitness goals effectively.

Key Features of Gym Day

  • A robust exercise library that includes a wide range of exercises suitable for different equipment types, including dumbbells, barbells, kettlebells, resistance bands, and machines.
  • Flexibility in creating personalized workout plans tailored to individual goals and preferences.
  • The ability to group exercises into supersets, trisets, or giant sets for optimized training experiences.
  • Options to incorporate warm-up sets, drop sets, and sets to failure within routines.
  • Customizable parameters for reps, weight, distance, duration, and rest intervals enhance workout precision.

User-Friendly Tracking System

  • The real-time gym tracker allows users to log their reps, sets, and weights conveniently.
  • Notes can be added to workout journals for better tracking of progress and routine adjustments.
  • Features like the rate of perceived exertion (RPE) help in fine-tuning training intensity.
  • A plate calculator simplifies the process of weight management on the barbell.

Diverse Workout Plans for Different Levels

  • Beginner-friendly workout schedules such as StrongLifts 5x5 are available to ease newcomers into strength training.
  • Advanced routines like Madcow, PHUL, or PHAT cater to experienced lifters seeking new challenges.
  • The app offers a versatile lifting tracker covering various disciplines including powerlifting and bodybuilding.
  • Workout splits focus on specific muscle groups or overall body conditioning.

Personalized Coaching through AI

  • An AI Coach can create tailored workout plans based on individual weekly availability and fitness levels.
  • The plan is designed to include a variety of exercises to maintain engagement and excitement in workouts.

Progress Tracking Capabilities

  • Visual tools such as one-rep max (1RM) charts help users monitor improvements in key lifts.
  • Insights into training volume trends over time inform decisions on workout adjustments.
  • The performance tracking feature encourages consistency by enabling users to repeat past sessions with ease.

Ideal User Base

  • Gym Day effectively serves weight trainers and bodybuilders alike, adapting well to diverse fitness styles.
  • The application is particularly beneficial for those aiming to track progress with powerlifting routines or maximize their gym efficiency.

The Gym Day app has earned the trust of lifters globally as an integral tool for simplifying workout tracking while enhancing performance outcomes. It caters well to a broad audience focused on various strength training disciplines.

Availability

The Gym Day app is available for download at no cost. It offers a promising platform for anyone aiming to improve their fitness regimen with efficient tracking and planning tools.

Overview

Gym Day: Workout Planner & Log is a Freeware software in the category Home & Hobby developed by Daily Strength.

The latest version of Gym Day: Workout Planner & Log is 1.51.1, released on 04/19/2025. It was initially added to our database on 12/31/2024.

Gym Day: Workout Planner & Log runs on the following operating systems: Android.

Users of Gym Day: Workout Planner & Log gave it a rating of 5 out of 5 stars.


Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

Latest Reviews by Peter Salakani

Screenshots (Click to view larger)

Related


Arm Exercises: Biceps Workout

As the new season approaches, many individuals seek fitness routines that can enhance their arm strength and appearance. Our targeted arm routines are designed to help users achieve a fit and confident look, perfect for upcoming events …

Blast - Gym Workout Tracker

Blast Workout is a comprehensive fitness and bodybuilding training app that functions as both a gym log and a workout tracker.

Blast Workout Tracker Gym Log

The Workout Tracker & Gym Log Application offers a comprehensive platform for planning routines, logging workouts, and monitoring progress across various exercises.

Bodybuilding. Weight Lifting

Enhance your muscle growth and increase strength with our comprehensive bodybuilding workout plan. Obtain the ultimate fitness experience by downloading our app, equipped with all the necessary features: Preset training …

Bodybuilding: Muscle Builder

Start this new year by developing some healthy habits. The Bodybuilding - Muscle Builder App presents the best New Year's resolution with a focus on healthy workouts.

Dumbbell & Barbell Workout

Optimize your results with the best dumbbell training and barbell workout app! It is a personal trainer who will guide your workouts and your physical evolution.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Touch Screen Test Detector 1.0.8

This application serves as a practical tool for assessing the responsiveness and functionality of your device’s touchscreen, which is a critical component of mobile phones and tablets.

Pakistani Lounge Dating 1.30

PakistaniLounge serves as a platform for engaged and genuine Pakistani singles seeking meaningful connections for relationships, friendship, love, or marriage.

DIY Slime Makeup Mixing ASMR 1.1

This review explores a simulation game that combines DIY makeup, slime creation, and ASMR elements tailored for a young female audience.

Histoire BAC (DZ) 1.4

This comprehensive application offers a thorough review of history topics for all student streams preparing for the baccalaureate examination in their third year of secondary education.

Tire Size Calculator 4.8

The tire comparison tool and size calculator offered is a comprehensive solution suitable for various vehicles such as Cars, SUVs, 4x4s, Buses, Trucks, ATVs, and Bikes.

Workctrl 1.1.5

This application aims to streamline and enhance the user experience within the workspace environment, providing immediate access to essential services and tools.